We’ve all heard the phrase, health is wealth. We know that how we eat is one of the biggest things that determines how healthy we are, but it seems like eating healthy is such a moving target sometimes.
There’s new studies, trends, and diets coming out every week and it can be genuinely hard to separate fact from hype and misconception when it comes to the seemingly simple act of feeding ourselves. Why is it so hard to figure out what to eat?
Brooklynne Palmer is a medical student with a passion for sharing sound, nutritional advice that helps all of us invest in our physical and mental health. In this conversation we dive into answering the million dollar question: What does healthy eating look like and how we can make it easier to do? We also discuss why we should all be skeptical dietary headlines, the key difference between a dietician and a nutritionist, and how fad diets focus too much on weight and not enough on health.
Episode Show Notes: